Phemomena New member Sep 19, 2003 #21 JJFigure said: You can try step-ups on a chair or other sturdy surface. Another option is one-leg dumbbell squats; you're basically in a lunge position, but your back leg is up on a chair. Click to expand... oh yeah, i forgot all about the one legged squats... they used to be a big favourite of mine....
JJFigure said: You can try step-ups on a chair or other sturdy surface. Another option is one-leg dumbbell squats; you're basically in a lunge position, but your back leg is up on a chair. Click to expand... oh yeah, i forgot all about the one legged squats... they used to be a big favourite of mine....
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