how can i train legs

[Phemomena]

i've been doing squats and lunges holding the little one, i was kinda thinking a long the lines of what can i use in leiu of weights that would be correctly balanced and won't give me a hernia...

i want quads like yours corn (i miss those things, lets see 'em again, pulllleaaase!?!)

 

[The Shadow]

http://boards.elitefitness.com/foru...erpage=9&action=view&sortby=date&in=quads.jpg

 

[Phemomena]

http://boards.elitefitness.com/foru...erpage=9&action=view&sortby=date&in=quads.jpg

no access for us non-plats

 

[The Shadow]

quads.jpg

..

 

[velvett]

Bigger can be better

 

[The Shadow]

thanks Arni

 

[Phemomena]

spank you very much

 

[b fold the truth]

You ever think about getting some bands from www.elitefitnesssystems.com ?

B True

 

[JJFigure]

You can try step-ups on a chair or other sturdy surface. Another option is one-leg dumbbell squats; you're basically in a lunge position, but your back leg is up on a chair.

 

[B0ARDIN087]

yes phen......... that picture in ur avatar is sooooooooooo distracting....... cant...... stop.... looking