How can I develop massive arms?

[psychedout]

Maybe try the 5x5 routine?? It's a sticky in the training board if your interested.

 

[SofaGeorge]

Every other day? Bro, have you ever heard of OVER TRAINING?

 

[jubei]

Arms 2x a week is about the max you want to do. Go and check out needsize's 5x5 routine like psychedout said.

 

[bigp3]

Honestly I don’t have a work out routine. I don’t even know the proper name of the exercises.

All I know every other day I do:
Bevel curls @ 100lbs. 5 sets 10 reps
Then I jump to 140 @ 5 set 8 reps.


And as for triceps cable press downs @ 110lbs ( 5 set 10 reps)
Then I go to 150lbs (5 Set 8-10 reps.)

Your answer lies within in this statement,,,, I suggest start reading everything you can about training and learn the game. Education will make your arms grow

 

[SofaGeorge]

Honestly I don’t have a work out routine. I don’t even know the proper name of the exercises.

All I know every other day I do:
Bevel curls @ 100lbs. 5 sets 10 reps
Then I jump to 140 @ 5 set 8 reps.


And as for triceps cable press downs @ 110lbs ( 5 set 10 reps)
Then I go to 150lbs (5 Set 8-10 reps.)

I don't know what "bevel" curls are, but I can state emphatically there isn't one person in history who built big tris with triceps pushdowns.

 

[sucker for supplements]

genes.

 

[KINGKONG69]

me and my friend have been workin out together for years. all the weight we lift is within 10lbs of each other, benchpress, squats, curls, everything.

thing is, my arms are right at 18", and his are 16.5" if he's lucky. we do the exact same sets, and weights on arm day, if anything, he's a little stronger.

i think genetics can have alot to do with size, but in Liquidizer03, the problem probly lies in his training.

 

[bravo7555]

Inject into your arms..

 

[needsize]

I also suggets the 5x5 routine in the training forum. The only secret to big arms is compound exercises, and since there arent many of them, it makes exercise selection. These exercises alone have put the last 3" on my arms
Tris
close grip bench
weighted dips
skull crushers

Bis
standing barbell curls
incline dumbell curls
preacher curls

anything to do with cables or machines is basically a waste of your time

 

[biggerthanu450]

Simply strive to add more weight to the major arm movements and your arms will grow.
If you are curling 185 for 8 reps your arms will get bigger when you are curling 225 for 8 reps. You have to be obsessed with adding more weight to the bar while maintaining good form.