how big should i get for my first contest in april

[polock]

last year, at the show there were maybe 7-8 in my class and 16 guys in the whole show! so its not huge but the top 5 looked pretty good. i want to post pics of the show and of me, but how do i do it? im not a premium member.

 

[RvN]

Find someone who allows free picture hosting then upload yr pics and post a link to the piccies here(or preferably remote link them using the

 

[geoboy]

Find someone who allows free picture hosting then upload yr pics and post a link to the piccies here(or preferably remote link them using the code).[/QUOTE]

why not just upload them directly here?

 

[polock]

yeah i need to find a link!

 

[theoak01]

http://www.pifiu.com/upload/ upload them here bro then post the links

 

[polock]

here are a few pics @ 214lbs. sorry no leg shots

 

[jatca69]

here are a few pics @ 206lbs. sorry no leg shots

6-7%????? Hmmmmm....don't think so bro. Sorry not to burst your bubble but it looks as if your closer to 12-15%. If you were at 6-7% your abs would be coming through much more and you would be seeing some muscle striations. This is all ok though...if your not competing till october you don't wanna be at 6-7% until like a month out. The best your gonna come in at is 4-5% (very rare to come in at 3% and under...not to mention kinda dangerous). So if you at 6-7% a month out it puts you in a good position to come into the show right on. Just don't guesstimate...get the dunk test if you can (most accurate). Also keep in mind the drugs will help but most of it's up to you (eating, training, rest ect...) Best of luck to you...hope you do well.

 

[alltraps]

wow, i cant believe guys have a choice of how big they can get!!! wow i wish i could chose.

since you are blessed and can chose your size, why not go for the ronnie look? might as well go all the way. and when you;re done with that show your getting readdy for, might as well sign up for the olympia, and take ronnies crown!

 

[Deleted member 33117]

here are a few pics @ 206lbs. sorry no leg shots

At your current size you do not need alot of gear to pack on 10 lbs of lbm. Add 10 lbs and go ahead and rip down to abotu 175-180 (using your current pic as a judge). Come in as tight and dry as possible. Also, watch those site shots as you approach show time. The judges will score you down for the obvious site injections you have right now.

 

[polock]

i wish alltraps, i cant afford 14iu of rHGH every day and i started lifting when i was 18 @ 155 so i dont think i have the genetics to take out ronnie. anyway those pics were at the start of my diet and i didnt take any at the end(no digital camera). last week i was 205 now 4 days into my cycle im 218, and should be getting up to 235-245. i plan on cutting about 10 weeks out mid Jan. for the show in early April. hopefully with the rHGH and IGF1-long r3 i can make so good gains i bumped the HGH upto 6iu a day. and started takeing 150mg a-bomb a day