how big should i get for my first contest in april

[polock]

i just started HGH 6iu day, IGF-1 long R3 5iu aday, 500mg EQ,d-bol 50mg day,cyp 300mg. i plan on staying on the gh all the way thru the contest and comming off in dec with a another igf-1 bridge and then d-bol till 5 weeks out and prop till 10 days out. i paln on throwing some A-bombs around NOV. right now i am 5'10" 208 6-7% body fat any idea how big i should get, and a decent target weight for the show in april?

 

[jatca69]

i just started HGH 6iu day, IGF-1 long R3 5iu aday, 500mg EQ,d-bol 50mg day,cyp 300mg. i plan on staying on the gh all the way thru the contest and comming off in dec with a another igf-1 bridge and then d-bol till 5 weeks out and prop till 10 days out. i paln on throwing some A-bombs around NOV. right now i am 5'10" 208 6-7% body fat any idea how big i should get, and a decent target weight for the show in april?

Hi, welcome to the board




um....get as big as you can

 

[John G]

The better thing for you to do in order for others to better answer your question is take a few pics of yourself at your current weight, post them obviously then myself and others can give our opinions on what needs improvement.

 

[BIGJAKE]

get huge

 

[SuperDawgy]

It depends on your frame and natural shape. At 5'10"...i would say that your best bet would be around 215+, and that is a 4% 215! We had several guys at the NPC state this year that were 2-6" shorter than you and weighed in around 210 bone dry. You have awhile so start packing on some beef and start ripping it up around mid to late January. Best of luck bro!

 

[THEEGAME2544]

A lot depends on your bone structure and overall symetry. Remember, bodybuilding is as much illusion as it is actual size. I'm 6' and could come in at 195 lbs with 4% bodyfat and look much much bigger than that....just due to the fact that I have a very thin bone structure and pretty good symetry overall. Here is where us ectomorphs seem to have an advantage.

 

[halfaclue]

i just started HGH 6iu day, IGF-1 long R3 5iu aday, 500mg EQ,d-bol 50mg day,cyp 300mg. i plan on staying on the gh all the way thru the contest and comming off in dec with a another igf-1 bridge and then d-bol till 5 weeks out and prop till 10 days out. i paln on throwing some A-bombs around NOV. right now i am 5'10" 208 6-7% body fat any idea how big i should get, and a decent target weight for the show in april?

2 things..depends on the contest..some local shows you could compete around 200lbs...larger shows you might need to be around 220. Just get as large as possible because the MR O proves every year that there is no such thing as too big.

 

[SuperDawgy]

Another quick observation, might help you out a bit...It seems that over the past year or two, NPC judges have really been favoring tight packages. I've seen guys that were huge and fairly ripped lose to guys that were smaller and not as symmetrical just because they were leaner. Keep this in mind.

 

[flex2win]

Here's one to take to heart: My friend on contest day, 5'3" 137lbs took his class and the overall title at his last show, oh the dude he beat....not really that big..6'2" around 235, I had him put at around 4%, but my boy was shredded, calves looked like Tom Platz's...pretty sick shit!! Now that was awesome to watch....

 

[majutsu]

well, at 5'10" 9% 220 off season, I was watching from the stands last year, not even competitive. This year I am trying for a spot in the masters in my local hick town. So at the very least you have a lot of work to do or you'll be on the bench like me. My show is in the spring too. I figure at least 250 before cutting to 4% or I won't get to play, let alone consider placing. If you are in a town with more than 50,000 people, I would up that figure 10lbs or so.