How bad is......

[littlemully]

Ok So how bad is diet soda for you? Also I should just let everyone know I DON'T guzzle the cans by the 12 pack but one every once in a while. I just feel SO guilty! lol. Just wondering if I was going to diet hell?

 

[The Shadow]

Depends on who you ask...unless you comtete I dont think its a bg deal....Ulter and I were discussing this earlier...Macro really couldnt find any research that shows any real negative effects in terms of insulin spikes etc...


BUT...if you are having trouble dropping weight and everything else is tight....


could be the Diet sodas

 

[littlemully]

I heard from somewhere that the "empty calories" are what hurts but I'm not quite sure how valid that statement is or what exactly empty cals are for that matter. I am extremely dedicated to making progress on my body so if the diet sodas are harmful....out the window they go!

 

[The Shadow]

I heard from somewhere that the "empty calories" are what hurts but I'm not quite sure how valid that statement is or what exactly empty cals are for that matter. I am extremely dedicated to making progress on my body so if the diet sodas are harmful....out the window they go!

there arent ANY cals in diest soda...so Im not sure what you mean