How bad is this?

[Scarlett33]

How bad health wise do y'all think it is to have coffee with real cream every morning. I do this most of the time, and especially on keto. Its a hard habit to break, but if I'm slowly clogging my arteries...

 

[Babyfaced Assassin]

if you're on a keto it shouldnt be a problem
the whole fat clogging up arteries thin is a bit over rated really.. do a search on the cholestorol myth or the framingham cholestorol study on yahoo or google

 

[sawastea]

I guess it's okay on keto...if you're off and looking to stay trim on a low fat diet, hahahaha

There are other choices

 

[Hacksquats]

Just don't put any sugar in it. Try to make sure its heavy cream - most coffee places in the US use light cream (more carbs). Too much coffee can create hypoglycemia (sugar/carb) cravings. One cup and you should be cool.

 

[Griz1]

I've been putting cream in my coffee for years now and I never stopped even when I went from "fat pig guy" down to "stocky-gym-boy".

Look at it this way. Unless you have some competative goals or you "just CANT" seem to get where you wanna be, keep the fuckin cream in your coffee. If you cut everything that's indulgent out of your life you might as well curl up and die! What's next? "Um hey, I've decided to stop masturbating cause it's making my right arm 5 micro-meters larger than my left." God you have to have some fun or your just not gonna stick with your program.

I absolutely refuse to dump my coffee cream! I'll skip out on a six-pack if that's what it'll cost me. Besides it saves lives. Without my cream I'd go on a killing spree!

 

[Scarlett33]

I've been putting cream in my coffee for years now and I never stopped even when I went from "fat pig guy" down to "stocky-gym-boy".

Look at it this way. Unless you have some competative goals or you "just CANT" seem to get where you wanna be, keep the fuckin cream in your coffee. If you cut everything that's indulgent out of your life you might as well curl up and die! What's next? "Um hey, I've decided to stop masturbating cause it's making my right arm 5 micro-meters larger than my left." God you have to have some fun or your just not gonna stick with your program.

I absolutely refuse to dump my coffee cream! I'll skip out on a six-pack if that's what it'll cost me. Besides it saves lives. Without my cream I'd go on a killing spree!

I'm with you! Sometimes the only way I can get up to work out when I'm exhausted is knowing I get my cup of coffee with real heavy cream. That too is my one diatery indulgence.


Thanks for the replies

 

[SC4EVA]

Yeah cream is the only thing to have with coffee. Such a small amount .. Too small to stress about.. What is it like tablespoon or two?

 

[chewyxrage]

I've stopped drinking coffee and mt. dew - The only real reason I enjoyed them so much was because of my caffeine addiction. Now if I need caffeine I just take caffeine pills that are 200 mg each. Ever tried this?

To me, it's just like skipping the middleman, and not getting the extra calories.