how bad is subway?

[audiophyle]

I eat alot of subway when I dont have time to prep meals. Is there anything in subway thats bad for you? I'm bulking so I'm not too too concerned with every little thing but there are certain things i want to avoid like hydrogenated oils for example.

 

[anthrax]

Subway is not healthy

but it is certainly way better than almost all the other fastfoods (McDo, Burger King, Taaco Bell,...)

 

[cdownie927]

it s not that bad however the sodium is high and the bread is not 100% whole wheat, believe it or not the honey oat has more fiber then the wheat, notice that it only says wheat not whole wheat.!!1

It sucks that u cant get good food out but i eat every once in a while or if i have no alternatives

 

[audiophyle]

thanks for the info. No more subway for me ...

 

[dr0832]

yeah I ate subway for a year every single day, either turkey or chicken on wheat with no sauce and just lettuce and pickles. I only dropped a couple pounds. My friend stole 3500 subway stamps so I got a 12 inch sub for $1.00 everyday. If I had been trying to cut at the time I would not have eaten there, but I was a poor college student. I think jared was taking ECA and did cardio all day long when he was eating a 6 inch sub. Either that or he just had lipo.

 

[sconoscuito]

hey dont they have tuna subs at subway? are those any good?

 

[serbyte]

Hell no. Tuna subs are one of the subs with the most fat. The tuna they use has more mayo in it, than tuna.

 

[heregothere]

you're fine if you go with the salads. and if you're forced to eat fast food, subway is a waaaay better choice than most of the other shite out there.

 

[OXANDRIN]

ask jared

 

[ZKaudio]

bottom line: white flour products, hydrogenated oils in all their dressings/mayos, processed deli meats... There are better options> In some cases, it may still be the best option.