How bad is milk for us?

[legs7]

How come people say its good for gains but people say we arent supposed to drink it ? Which one is it?

 

[stevesmi]

no mammal on earth drinks milk past infancy.. and even as infants we drink our mothers milk, not milk from another animal

i do not drink milk and it does more harm than good. in fact the stats are right there in black and white.. the US drinks more milk than any other country and our diabetes, heart problems, bone problems, obesity etc blow away every country. the highest milk drinking states are in middle america and the south, and they ironically have the worst health stats. go figure.

if the US banned milk we wouldn't solve all our health problems, but i would argue we would get much healthier

 

[SteveMobsterG]

How come people say its good for gains but people say we arent supposed to drink it ? Which one is it?

Lactose. That's kind of everything you need to think about when it comes to milk in one word

 

[muskate]

The milk Arnold and bodybuilders in the 1980's were drinking is NOT the same milk we are drinking today.

The milk we are drinking today is pasteurized. The cows are abused and full of drugs. You are drinking the milk from sick animals.