T
The Shadow
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superqt4u2nv said:Oh off season I had been sipping gatoraid but I tend to hit on a low blood sugar about an hour in and had top stop what I was doing and get a shake or food or something would t-rex help at all with the insulin spike or add to it making it even worse?
It was b/c of the lack of carbs before the session I suspect.
Gatorade - lot of folks sip on that while working out to preserve lean mass. Knowing that it doesnt elevate blood sugar levels makes some question its effectiveness. You are taking in "carbs" but the body doesnt even realize that - hence the stable blood sugar levels while drinking it