Homemade pre-workout

[vipertrust]

I was wondering if anyone had a good receipe for a homemade pre-workout ? I was interested in making my own.

 

[stevesmi]

you don't need a pre workout to lift weights.. that is a crazy concept i know but i haven't use a pre workout in my life and i am still alive and well

having said that simply having black coffee if you insist on a stim is simple

 

[SteveMobsterG]

Never use any - just a coffee

 

[muskate]

A cup of black coffee + a b100 vitamin + a capsulated creatine supplement like ancient strength from n2bm.com

 

[RoySimpson]

You should not need a pre-workout. A cup of coffee will do the trick!

 

[MasonicBodybuilder]

If you need something completely different then try training fasted a few times. You will get really good energy that way. Completely opposite of what you think would happen. Obviously you will want to be hydrated though.