HOLY F*CK !!! 7.7 lbs in 14 days !!

[Victor]

no I fucking wish!!

But I have seen my fair share of hottie brazilian girls in Florida!!

>>>well bro , come here on holydays and I will introduce you to some hot , I mean very HOT girls



Victor

 

[Victor]

Ah, what have I been telling you victor, it's all about the diet!!! I'm glad you changed it like we had discussed.

Good job, keep it up, and keep us updated.

>>>yeah bro , I think that the flaxseed oil helped me a LOT and also no carbs in meal 6 anymore



Victor

 

[Mike P.T.]

good job bro. especially on such a light cycle. keep it up.

 

[Victor]

good job bro. especially on such a light cycle. keep it up.

thanks bro



Victor

 

[FreakMonster]

>>>well bro , come here on holydays and I will introduce you to some hot , I mean very HOT girls



Victor

Sweet, I'll have to make plans this summer to come over.

i'll let ya know!! Maybe I'll be finding my future wife there and take her back with me, Hehe

 

[BigAndy69]

I still think you should replace one of those scoops of whey in meal 6 with some cottage cheese.

Let this be a lesson for all the newbies. A few weeks ago he was complaining that was wasn't gaining much. Most people told him to increase his doses and most would have. He simply added a few calories, changed a few things in his diet and look at him now.

I'm glad you didn't increase your doses Victor, your smarter than that anyway.

 

[Victor]

Sweet, I'll have to make plans this summer to come over.

i'll let ya know!! Maybe I'll be finding my future wife there and take her back with me, Hehe

>>I am serious bro , if your really wanna come here , we can go out to nightclubs and you will be friggin amazed with the girls I will introduce you , just PM me when you are ready to come



Victor

 

[Victor]

I still think you should replace one of those scoops of whey in meal 6 with some cottage cheese.

>>>well bro I can do that with no problems but why do you think it is better ??

"Let this be a lesson for all the newbies. A few weeks ago he was complaining that was wasn't gaining much. Most people told him to increase his doses and most would have. He simply added a few calories, changed a few things in his diet and look at him now. "


>>>so true , and also, I gotta thank you again for your diet advices bro , thanks a lot .


I'm glad you didn't increase your doses Victor, your smarter than that anyway.


>>>> yep , no need to increase the doses , like you said it is all about the DIET

Victor

 

[ragin']

>>I am serious bro , if your really wanna come here , we can go out to nightclubs and you will be friggin amazed with the girls I will intruce you , just PM me when you are ready to come



Victor

Damn, Vic!! if it's like that lets start a Rio de Janero fund for ef members.... i bet we could get a shit load of us down there....we'd turn the f'n clubs out!!

 

[BigAndy69]

The cottage cheese is more slowly absorbed than whey. The amino acid stay in your blood for a longer time. It really doesn't matter much in your case because you are using flax seed oil right before bed, and this will slow down the absorbtion of the whey.

You wont be eating for a long time, so you want to keep as much protein as possible in your system when you are sleeping.