hit the bigtime PR 2day

[ffknight84]

Power Clean
115x6
145x5
185x3
205x5x5 PR

Power Shrugs ( snatch grip- seems to work them harder )
225x10
275x8x2

Box Squats ( used a small flat bench, ended up bveing perfectly parallel, so i need to make my own to go a few inches lower )

95x10
135x8
185x6
225x5x5 PR ( 185 was the highes i ever did box squats for )

Calves 2x12 1 standing 1 seated

With the 205 Power Clean it brings my 4 core lifts ( 3 i get tested on for lax ) all above 200 pounds for mulitple sets and reps. Never have i done something like this before, and at 15 less pounds then my previous best physical shape ( wording is confusing i know ) .

Squat 250 5x5
Bench 215 5x5
Deads 315 5x5
PwrCln 205 5x5
@ 210 pounds BW 12% bf

 

[ffknight84]

however i do still need a lot of work in my squats, they just plain suck for my weight though.

 

[sinjinsmythe33]

clean numbers are impressive

good job

 

[Devastation]

Good work bro. keep working hard

 

[jerkbox]

good job.

 

[MeatHead57]

nice job keep up the hard work! your squat will come up w/ time!!

 

[ffknight84]

210, thx for the feedback guys!

 

[megad]

however i do still need a lot of work in my squats, they just plain suck for my weight though.

what is your weight?

 

[b fold the truth]

VERY solid PR's man!!!!

What do you plan to do to bring them up even more???

B True

 

[ffknight84]

thx

as for bringing them up, im doing 5x5 till september when fall ball starts, then do about 6 weeks of 3x8 maintenance, then def. doing a WSB variation afterwords.
im also considering a sust only cycle @ 500mg ew after fall ball. I want to get over a 1000 pounds between my squat bench and clean by the start of the spring season ( early-mid january )