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On December 10th I had my left hip joint replaced. (Had my right done in 2008. ) I'm slowly recovering. The main challenge is energy and strength loss. It takes time.
My routine is a super light, strict push - legs/abs -pull - rest.
3 exercises of 3x8's. Sled leg pushes and extensions for quads.
As we all live longer, replacements will become normal. Clarence Bass has been very kind in his advice to me and inclusion of his learnings in his current books.
My routine is a super light, strict push - legs/abs -pull - rest.
3 exercises of 3x8's. Sled leg pushes and extensions for quads.
As we all live longer, replacements will become normal. Clarence Bass has been very kind in his advice to me and inclusion of his learnings in his current books.
