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RADAR
Well-known member
I awlays have a Hi protein shake it's quickly assimulated when the bodys demand for nutrients are at their highest!Plus protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.
My Favorites Wheytobuildmuscle(NTBM)
Muscle milk tastes like a dairy Queen milkshake.(Vanilla)
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