Hi ladies I'm new with a few questions.

[Tami Bellon]

I just got some at the nutrition company and he told me the same thing lol. Make sure sure its hcl the ones I got were 2.5 mg, but he said to just start with 1 in my stack. That seems kind of low doesn't it?

You can use 5 mg. Just use 2 of them instead of one. It's very mild. I've been on this stack for a couple of weeks now.

Why don't you try taking the stack with food your first time just to see how you respond. It will buffer it a little bit.

If you take it on empty, you make be climbing the walls for a while.

 

[slat1]

This may just be me but I find a cup of green tea between meal one and two and another between three and four really works.
Of course, I miss ECA bad!

 

[Tami Bellon]

This may just be me but I find a cup of green tea between meal one and two and another between three and four really works.
Of course, I miss ECA bad!

Why do you miss it, Slat1?