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Approved Log HGH, BPC157, TB500 - 42 year old Recomp Journal

_Badman_

_Badman_

V.I.P.
EF Logger
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
 
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_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...

_Badman_ said:
Current pic
Click to expand...
welcome to the EF fam bro!
its nice to have older guys trying to change their life @_Badman_ and you have a good base to build on top of and cut from

have you done any blood work?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


Some reading info for you!

eBooks
download our eBooks and learn more about cycling:
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irongorillas.com irongorillas.com

are you listening to our podcast? if not, you should:

Podcasts

Podcasts
www.evolutionary.org www.evolutionary.org
podcasts.apple.com

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
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Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.
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I’ve gone down rabbit holes before - at this point t all
I’m doing is trying to get 150-200g protein per day . I’m looking for advice from guys like you fellas to point me in the direction .
I’ll take any advice -
What I should be eating / supplementing and or taking - I’ve found otherwise I just end up with a cupboard full of shit $500 bucks later and no idea what’s really helping and what’s just taking the piss so to speak - I’m keen to hear what’s worked for you if in a similar position to me .

Thanks legends
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
3x a week is fine man. just set up a push/pull/leg split and go heavy volume. it can work. but do 10-15 minutes of HIIT cardio daily if you can @_Badman_
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
bro i like to train everyday. gotta push the body @_Badman_ you want to be the best you gotta push it
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
@_Badman_ bicycle riding is good. that is a low impact way to do some cardio. safest way forward first get your bloods done
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
@_Badman_ much respect for wanting to take things to a new level. at 42 years old that is the best thing you can do. we want to see you succeed
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
@_Badman_ welcome to the EF family. its good to see you. try and get in a 4th workout a week. that can make a big difference towards your success
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
bros good to see you on here. @_Badman_ you sound like an awesome dude. you got a good base to work with. lets dial in your diet and training now
 
_Badman_ said:
Gday Gents .
It’s taken me this long to navigate myself to this forum .
I’m 42 6ft2 88kg
In fairly good shape but I’m looking to alter my composition.
I can get to the gym 3 times a week . I also try to get out for bike ride .
I want to build muscle - be lean / athletic and fuck off that fat that I can’t shake at the bottom of my stomach and hips.
I suppose there’s a lot of scare work in and around the text you find re steroids . So
I’m looking to you guys for advice and opinions on your thoughts of the safest way fwd !
I like the idea of peptides. Whatbi don’t know is What to use , when and how to use it . I’ve been reading through other posts and it has inspired me to have crack at getting in the best shape of my life.
Any and all input is appreciated as there is some inspiring builds here! I’ll take all the help I can get !

Thanks for your time !
Click to expand...
I swear by the peptides! i hope you get great results!
 
_Badman_ said:
I don’t think so pretty sure I loaded up everything I did but I could ask for estrogen and gh if you think worthwhile
Click to expand...

_Badman_ said:
Had a Friend recommend doing test e for 4 weeks - is that a good move to put size on then go with the peptides after that ? So may opinions in this field lol
Click to expand...
that will work a test cycle bro but can you get the estrogen test done first?
 
Just pulled the trigger and ordered hgh gold blc and tb500 from raptor labs
New gym membership sorted . Here we go!
I’m all ears for any help with calories , workout plans for my 3 gym days per week any and all help is appreciate you guys have all been great !
I think the plan it to start with 2iu per day for first week to get used to it then maybe up to 2iu in the morning then 3iu at night
Daily combo of bpc +tb500 at 250mcg 5 days on 2 days off .

Any mods or suggestions around that are welcomed

Thanks guys
 
_Badman_ said:
Just pulled the trigger and ordered hgh gold blc and tb500 from raptor labs
New gym membership sorted . Here we go!
I’m all ears for any help with calories , workout plans for my 3 gym days per week any and all help is appreciate you guys have all been great !
I think the plan it to start with 2iu per day for first week to get used to it then maybe up to 2iu in the morning then 3iu at night
Daily combo of bpc +tb500 at 250mcg 5 days on 2 days off .

Any mods or suggestions around that are welcomed

Thanks guys
Click to expand...
what have you been doing so far bro? can you share more and we mod it from there @_Badman_
 
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