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HG Question....
- Thread starter babytrain
- Start date
Welcome to Elite before we start with cycle advice etc. Lets find out more about you. What are your currnet stats hieght weight b%? What is your diet and training like now.
Sassy69 said:
What she said. I agree 120%.
Thanks - I have lost about 100 lbs in the last 5 years. Curently, I am about 164 at
5' 9" with an estimated bf of 19 %. I have cycled deca (with good results but a lot of water), anavar, T-3 and clen. I would like to try something new - I had heard GH was good to cut fat and gain lean muscle when stacked with anavar. Anavar works good for me with little water weight. But my info is not coming from a woman with experience (a man). My diet is clean but not super strict. What would you recomend to take it to the net level? I would like to be about 140....
5' 9" with an estimated bf of 19 %. I have cycled deca (with good results but a lot of water), anavar, T-3 and clen. I would like to try something new - I had heard GH was good to cut fat and gain lean muscle when stacked with anavar. Anavar works good for me with little water weight. But my info is not coming from a woman with experience (a man). My diet is clean but not super strict. What would you recomend to take it to the net level? I would like to be about 140....
Great job so far... List out exactly what a typical day is like in terms of eating also include what your doing for weights and cardio.babytrain said:
superqt4u2nv said:
Here is a summary~~
Cardio 30-45 minutes 5 days a week (walking / running on treadmill) around 5:30 in the morning.
My training is very intense - more so than most women.
Chest - Monday evening
Bi's / 30 minutes aerobics - Tuesday evening
Back - Wednesday
Tri's / Shoulders - Thursday
Legs - Friday
For my eating patterns - I am pretty strict Monday - Friday and not so strick on the weekends.
egg whites / wheat toast 7:30 AM
4 oz chicken, turkey, or fish / veg (green beans . broccli) 11:00 AM
4 oz chicken, turkey or fish and a veg 2:30
8 oz chicken, turkey, or fish ana a veg 8:00
Weekends is not so organized. What are your thoughts?????
Are you having a protien shake after your work outs? You need one both after cardio and lifting.babytrain said:
What exactly are you eating on the weekends?
Also what are your goals?
Sassy69
New member
My comments outside of the GH
- at 5'9", 140 could be too light. I would instead look at my bodyfat as a goal and not worry so much about weight. I competed at 8% bf and 139 lb and I'm 5'7". I have a helluva time getting down to 140 and maintaining it with my muscle mass. And also if you are cycling things like deca you aren't really setting yoruself up to be at a lower weight. You are goign to be buildign muscle mass that will simply keep you from getting down to the lower weights. But you can definitely get leaner (less bodyfat).
Your diet looks like you could use some more carbs -- you might consider a carb rotation to help kick up more bodyfat loss. Also I'm not sure how much good quality fat you are getting.
- at 5'9", 140 could be too light. I would instead look at my bodyfat as a goal and not worry so much about weight. I competed at 8% bf and 139 lb and I'm 5'7". I have a helluva time getting down to 140 and maintaining it with my muscle mass. And also if you are cycling things like deca you aren't really setting yoruself up to be at a lower weight. You are goign to be buildign muscle mass that will simply keep you from getting down to the lower weights. But you can definitely get leaner (less bodyfat).
Your diet looks like you could use some more carbs -- you might consider a carb rotation to help kick up more bodyfat loss. Also I'm not sure how much good quality fat you are getting.
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