Hey guys I need your help

[muscleguy11]

I am 18 years old, 6 foot, 235 pounds. I have a big build with wide shoulders and do not have a beer belly or nothing but do have body fat. I have been working out a year now and I have some what gained muscle. I have gone to benching 50 pounds to 260. The problem is no matter how much I try I just can't get cut up. Is there anything besides injecting steroids that I can do? Is there any pills I can take?

Heres is the reason why I don't wanna take steroids

1. I am afraid of injecting stuff into my body.
2. I have seen people at the gym who use it be outrageous pricks and have had a few shouting encounters with them.
3. It is bad for your health

 

[The Terminator]

It's probably all in your diet. But you could include ECA stack for a awhile, that should help you lean out a little. Cutting carbs cuts me up real nice, as does cardio, but by changing your diet up you may not need cardio (its not much fun).

 

[muscleguy11]

How about hydroxycut does that work? If I lose weight wont I also lose my lean mass? That is not something I want.

 

[Greek Freak]

Take glutamine and make sure your eating enough protein/cals, then an ECA will def. not be catabolic at all.

 

[The Terminator]

Hydroxycut is an ECA, and it works pretty well, but it has a tendency to hurt your appetite. Steroids will NOT make you lose fat so they probably need not be considered. I would keep a diet log for a week and record everything you eat (yes its a pain in the ass) but it will show you exactly what you are taking in. Then you can make modifications from what you are seeing on the dietary log. By losing overall size you may have to sacrifice some muscle but that can be minimized.

 

[muscleguy11]

I have found many forms of glutamine which one should I buy? The creatine powder or the pills? Any difference which is most effective?

 

[Dr.M]

Unless your metabolism is ungodly slow, its ALL DIET dude. I sit at a desk so I have a similar problem, because I hardly ever walk anywhere or do anything except weights.

Work on your diet, you may be supprised at the crap you eat, most Americans eat shyte 3 times a day.

 

[muscleguy11]

How long does it take for a guy on average to experience massive results?

 

[Hengst]

How long does it take for a guy on average to experience massive results?

a massive amount of time, on average

 

[hypershriek]

Hydroxicut is not an ECA! It is a herbal mix!

 

[adoniscomplex]

hypershriek, you are joking right?

Hydroxy cut is a eca stack.

per 3 pill serving:

200mg of caffene

20 mg of ephedra

12.5mg asyelitic (sp?) acid = asprin

 

[The Terminator]

Hydroxicut is not an ECA! It is a herbal mix!

 

[dyckie]

Actually in Britain and Canada, ephedrine and its derivative products cannot be sold OTC.

Therefore Hydroxycut and several others weight loss supps are sold in herbal form.