Hey all!!

[dmk777]

New to the site looking forward to been a member,
A bit about myself I'm 30 year old door supervisor from Durham England, 5"4, 166kg , about 18:/: bf , I've been lifting for around three year nothing pro but heavy and serious I took a year off due to shoulder injury and I'm back in my routine now and loving it.
My bf is a slight problem at the moment but I'm on it totally rearrange training added more cardio, my goal is to be well built I know allot of people say to me no women are meant to be slender and small. But Hey I like different and it's my goal!
I'm looking forward to been a member I've been reading up for a while and you all seem like a big family on here and full of knowledge that all good. !
Donna

 

[psizzle_8]

Welcome! If you need anything don't hesitate

 

[Rebecca D]

Welcome.

There are three simple words on how to lower bodyfat %. Diet, Diet, Diet. To me, working out is easy, dieting is not.


Rebecca D

 

[trex74]

Welcome!
I am confused by your stats- "5"4, 166kg , about 18:/: bf "
Do you mean 66 kg and 18 % bf?
Anyway, welcome lol

 

[dmk777]

Hi thanks for the welcome! Sorry I meant 166lbs lol I will try amend that now.
Regards
Donna

 

[dmk777]

Hey Rebecca. Yeah you got it Hun diet is torture for me too lol but here goes I started today and added some cardio. Thanks for the welcome !!

 

[zedhed]

Hey dmk,
Welcome to EF and we are very glad to have you with us.
Ask all the questions that you can think of, someone will try to help you out.
Right here in the Wimminz section there really is some gr8 help for you. I know that both Rebecca and Rotten Willow are 2 super sharp sistas.
BTW thick muscular chicks ROCK sista!
Best regards from all of us.

 

[dmk777]

Hey Zedhed, Thanks for your lovely welcome im starting to feel right at home lol , And yeah i totally agree bigger the betta lol !
Once again thasnks for the post.

 

[wootoom]

Welcome to EF!!! Thesis a great place! Great knowledge and great peeps!!

 

[dmk777]

Actually there is something that's bugging me atm. Is it normal for your bones to hurt while and after training specifically my forearm and hands they hurt any advice will be great.
Thanks
Donna