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napsgear
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

heres my 1 arm chinup video tutorial

Please type "animal blood training" into your youtube search. My channel will comeup and my chinnup tutorial is there.

Thanks for watching. Feedback please lemme have it. Im gratefull for constructive opinions.
 
Looks pretty good bro, pretty motivating workout for chin-up intermediates who need more strength for a one hand chin-up.
 
New vid up now of me doing 1 arm pushups(real one arm pushups with proper foot spacing) and a 100% bench press. Even though im only 180-190.

Repping out 225 x 50 on multiple sets. Would have repped 250 x 50 but had no good spot.
 
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