Here we go, part deux! :)

[figurechamp]

I ate a shit ton of food yesterday. I made it a refeed day, which is just another way--or excuse-- of saying I ate like a hog. Here's what I ate:

6 eggs, oatmeal, strawberries, a ritz peanut butter cracker sammich thingee, 4 turkey meatballs, homemade Mac n cheese, 2 malted milk balls, a fatty protein bar, 2 rice cakes, salmon, chicken, broccoli, roasted potatoes, 2 pieces of white bread with butter. Real butter. Strawberry angel food trufle, a scoop of death by chocolate ice cream, 2 pieces of solid chocolate, a chocolate covered caramel, a chocolate and caramel covered pretzel, 6 more eggs, another bowl of oatmeal with strawberries, and a peanut butter sandwich.

I will not be stepping on the scale for days!!!! Lol.

But I had a pretty damn good workout today. Today was back day. Made some progress from last week...

Deadlifts
135x8
230x6
255x4
135x25!!!

Wide grip pulldowns
120x15
140x15
160x12

One arm DB rows
80x12
90x10
100x10!!!

Seated low cable rows (at this point, I was exhausted!!!)
3 sets, 35x15

Finished up with some abs.

I'm pretty beat now!!!

Tomorrow's an off day, except I'll do some light cardio in the evening. Just some walkin on the treadmill.

Cheers!!!

 

[Jen10]

Holy crap! 100lb Sa DB rows?! Freaking awesome girl!

there's a little bit of devil in her angel eyes 0

 

[A Soft Koala]

With the weight you throw around you would be the strongest female at my gym. Well done

 

[dmk777]

Loving your numbers in here Fc, great job huni,
Redfeads keep us sane we all need to reward ourselves for hard work lol, I find the next couple days I work twice as hard out guilt so it's win win I say haha

 

[figurechamp]

Thanks, everyone!!! It felt great lifting heavy again! I was doin so much pussy crap lol coz I didn't have the strength or energy while in prep. I think I made y calories too low then. Lesson learned. as a result I think I lost some size. I still ended up ripped, but not "big" enough for the heavyweight class I was in. Oh well.

 

[figurechamp]

Not impressed with yesterday's chest workout. The numbers were good, I just wasn't "feeling it," as in I lacked motivation.

Bench:
135x8
165x5
185x5
145x10

DB press
55x10
65x8
70x5
I should've done a drop but didn't feel like it.

Hammer strength press
145x12
165x12
180x7
145x12

DB flies
A weight so pathetic I'll not even list it here.

That was it. I didn't do anything for arms, abs, or calves. I just quit. Maybe in part coz my husband was complaining a lot about his aches and pains while we were working out. He has a torn rotator cuff and arthritis in both shoulders so chest day is a nightmare for him. Sometimes I lose motivation from all his complaining. Lol it's not a big deal, just happens sometimes.

Checked the scale this morning. 160. So I'm up 6 lbs from stage weight. Abs are still there but watery looking in the lower ab. Losing some veins in the upper leg area. But still sportin a bicep vein, so that's cool. I think I'm ok weight wise. I guess. I don't really know. Ha!!!

 

[Rebecca D]

Great lifts. I'm still cutting up so my weights are down.

RD

 

[dmk777]

Hey chic. Looking great in here and 1 thing I always think is not every day is going to be a good 1 , so the next day go kill that shit ! Lol.
I'm starting to see the vascularity I love it lol I'm battling with my diet as it won't let me have them last %s of bf lol. Getting there though. You are defo 1 my inspirations

 

[figurechamp]

Hey chic. Looking great in here and 1 thing I always think is not every day is going to be a good 1 , so the next day go kill that shit ! Lol.
I'm starting to see the vascularity I love it lol I'm battling with my diet as it won't let me have them last %s of bf lol. Getting there though. You are defo 1 my inspirations

Have u tried incorporating a cheat meal? Sometimes doing that can jump start metabolism and help u drop that pesky fat. Lol. I'm a big fan of the cheat, the refeed, and the high carb day. yesterday after legs (which I killed- ill post up about it later). I ate a cheat meal at burger king-- 2 burgers, fries, and a small coke. Soooo good!!!! Lol

 

[figurechamp]

Great lifts. I'm still cutting up so my weights are down.

RD

Ugh I know that feeling. While I was cutting, my weights were sooooo down. I felt like a giant sissy!!!! lol