Thanks radar. I will add a little more protein. I did see some stuff at GNC that I may go get tomorrow. I will see. It is for High BP.
Have you ever tried c4 for a pre workout? How does it compare to rage?
Beast is either an absolute nightmare to be on or an absolute pleasure.
Depends on the person it looks like. Some seem to be sensitive an some seem to have no sides whatsoever.
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Pain is weakness leaving the Body
I dont think I've posted in here but i have been following this from the beginning and just wanted to say GOOD JOB and CONGRATS bro!
Your hard work is very inspiring.
Well worth it. I want to run it again but know I need to wait a bit longer. I have never used any other pro hormone or steroid. So nothing like that to compair it to. But nothing on the regular supplement market could even come close. I would tell you if it didn't work, because I was skeptical. Don't know your age, but if you got a fair amount of time lifting, your diets in check, and your over 25, I would say go for it. But research the hell out of it.
Definately would stay away from prohormones and gear for a few years. Make sure your eating fairly clean but eating alot of food. I would say 1.5g of protein x your body weight and 3g of carbs x your bdy weight. Thats 225g of protein and 450g of carbs. Divide that up by 6 meals. Add a gainer shake to it like Universal Real Gains. Eat chicken and steak. Turkey is good too. Then eat white potatoes and whole grain past and rice. There is alot more to it but you just need to research the hell out of it. If you have any specific questiond please ask. This could go on forever. Your young and seem to be very lean. You just got to eat.I'm.19 will be 20 in a couple of months have been lifting for about a year and a half I weigh 150 & I'm 5'7 & I'm thinking in august to start
Bulking up but not sure how to go about it any suggestions
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Definately would stay away from prohormones and gear for a few years. Make sure your eating fairly clean but eating alot of food. I would say 1.5g of protein x your body weight and 3g of carbs x your bdy weight. Thats 225g of protein and 450g of carbs. Divide that up by 6 meals. Add a gainer shake to it like Universal Real Gains. Eat chicken and steak. Turkey is good too. Then eat white potatoes and whole grain past and rice. There is alot more to it but you just need to research the hell out of it. If you have any specific questiond please ask. This could go on forever. Your young and seem to be very lean. You just got to eat.
I think 4 day split is golden. 2on 1 off, 2 on 2 offOk I appreciate it how bout workout spilts & reps
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