Hemorrhoids

[thelocal]

any of you that get them..cure?man they suck lol

 

[motorcyclegiant]

gotta eat lots of fiber, try one of the otc fiber products. Buy some of those medicated butt wipes, epsom salt warm bath. keep the wrinkled penny clean. High protein and not enough fiber make cement turds...not good. if they dont clear up in few weeks see a doc. try not to strain, avoid sitting long periods.


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[thelocal]

yea my diet has low low fiber i know thats the issuie..ima fix it

 

[stevesmi]

stop straining so much. if you lift weights and strain like you are giving birth then you are gonna just keep getting them.

mantain control when you lift. drop the weight if necessary

 

[thelocal]

^^honestly did not know that

 

[rich_89]

Don't be alarmed, but just drop the weight of your SQUATS. You are straining unhealthily.

 

[joeblow12345]

Go buy some preparation h at pharmacy and in a week or so its be gone. Make sure you hold your breath and stay rigid and tight on every rep of squats and deads.

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[thelocal]

Don't be alarmed, but just drop the weight of your SQUATS. You are straining unhealthily.

I haven't squat in over a year..never been a fan..but have started back up on deadlifts

NO PAIN NO GLORY!

 

[joeblow12345]

I haven't squat in over a year..never been a fan..but have started back up on deadlifts

NO PAIN NO GLORY!

Squats are the best leg exercise in existence and by skipping them you are limiting your potential for growth. They arent susposed to be fun. They are very difficult but they work.

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[C0LUMB0]

you can get cream for it bro....

sometimes my grapes flare - up too but its no biggie.