Help with workout

[xumknown]

So im new to this board,just had some questions from members.
Im 5-10 1/2
25yrs old
205 down from 235
To get to 205 i cut drinking alcohol from my week, but still drink on the weekends, i realize that is a big problem, but plan on cutting it out completely for a while. An also started a clean diet during the week cheating on the weekends occasionally.

In the past i would say starting mid jan. of this yr. I started going to the gym doing cardio 45-1hr in the morning and lifting 45-1hr all in the morning, before work. Starting eating healthy, i play soccer about twice a week and go roller blading. I have always played sports so i would say I'm semi-athletic. Since i have to do the weights and cardio after each other, which one should i do first?

I go to golds gym so my resources of equipment is pretty good, food i can cook my lunch and meals so i plan on doing a high protein diet. I want to train m-f and occasionally on sat.


My goal is to cut weight and get lean muscle, ill try to post some pics this weekend. I was wondering if i should do cardio only till i get to my desired weight, then start doing weights again or continue my routine and just up the cardio. Any workout plans would be appreciated. Plan on taking omegas stack to help. Sorry for long post ill stop here until i have to update.

 

[xumknown]

Ok so i started my workout being 5x5 and my diet

Day one weight 203

6:40 a.m protein shake, and banana
7:00- 7:45 cardio only at gym
10:30 4 egg whites, 1 whole egg cheese omelote
1:55 talapia fish, cup of brocalli
4:55 chicken breast, cottage cheese
8:50 greek yougurt
10:00 protein shake

my first sets of 5x5


squat
5x115, easy to do
5x125,easy to do
5x135,easy to medium to do
5x155,medium to hard to do
5x175,hard to do

Bench
5x115 easy
5x135 easy
5x150 easy
5x165 medium to do
5x185 hard

Barbell Row
5x65 easy
5x85 easy
5x105 medium
5x125 hard
5x135 very hard bad form i think

3rd day of workout
squat
5x125 easy
5x135 easy
5x155 medium
5x175 medium
3x190 hard

Bench
5x135 easy
5x150 easy
5x165 medium
5x175 medium to hard
2x195 very hard

barbell row
5x85 easy
5x105 easy
5x125 medium to hard
5x125 hard
3x135 very hard

The diet stay pretty much the same besides, im not to sure when would be the best time to put my protein shakes in. I do cardio on off days of hitt for about 30-45 and abs on off days. I try to do cardio and abs on workout days if i get to gym early enough. I get omegas flame amp and mcc, wed or thurs. so wondering when to work shakes in if i can get some help and am i starting with to much weight any help would be good.

Thanks in advance