Help with workout where needed

[mholguin]

My workout out routine is as follows please make adjustment or help me modify if needed:

Monday
chest
Flat (1 warm-up set) 3 sets 10-12 reps
Incline ( 1 warm-up set) 3 sets 10-12 reps
cable crossovers 3 sets 10-12 reps

Biceps
preacher curls (1 warmup set) 3 sets 10-12 reps
Straight bar (1 warmup set ) 3 sets 10-12 reps
seated hammer (1 warmup set) 3 sets 10-12 reps

Tuseday
back
pullups 3 sets to failure
close grip any kind 3 sets 10-12 reps
Wid grip any kind 3 sets 10-12 reps

Tricep
pull downs (1 warmup set) 3 sets 10-12 reps
rope pull downs (1warmup set) 3 sets 10-12 reps
sing arm pull downs (1 warmup set) 3 sets 10-12 reps

Wednesday
legs (quads front legs) 3 exercises 3 sets 10-12 reps
Abs

Thursday
Shoulders
Front delts (1 warmup set) 3 sets 10-12 reps
Side delts (1 warmup set) 3 sets 10-12 reps
Rear delts (1 warmup set) 3 sets 10-12 reps

Calves
seated (1 warmup set) 3 sets 10-12 reps
standing (1 warmup set) 3 sets 10-12 reps
donkey (1 warmup set) 3 sets 10-12 reps

Friday
Legs (hamstrings back legs) 3 exercises 3 sets 10-12 reps
Abs

 

[gonelifting]

Just a few things I would do. I I I would not lift that many days in a row I would`nt do biceps the day before back, You may be emphasising front side and rear head of the shoulder too much I would concentrate on multijoint pressing movement and go from there. Also the triceps needs some kind of pressing movement instead of all the pulleys.
That`s the MAX reps I would go on anything 5-12 is better I think.
Of course you have`nt said anything about where you are now and where you want to be, but that`s just a quick look.

 

[Thaibox]

Lots of Mods

Don't lift more than 2 days in a row

You have bis after back day and tris after chest day. This isn't good because they get hit 2 days in a row.

Have someone teach you how to do deadlifts, or research them on the board, there are many pics and videos of them being done. Also, do the same thing for bent over barbell rows. These 2 things should be done regularly for your back. Chins are cool but only a few sets.

Triceps...ditch the single arm pulldowns. DO skullcrushers, overheads and/or closegrip presses.

Shoulders....Military presses should be the staple here. Then laterals.

I don't know what you mean by your leg day, but SQUAT...thats all that matters. Go past parallel and do at least 5 working sets

Too much volume for calves in my opinion, but some may disagree

Overall, your routine(how can I say this nicely?) needs to be flushed and start from scratch. These are just my opinions and I'm typing in a rush, but hang around the boards a little more and build yourself a nice solid routine. There are many good ones all over the board.

Welcome to the board by the way

 

[mholguin]

Thanks

Guys thanks for your advice. I will take it.