Help with weight training for endurance

[sdkeiu]

I'm looking to incorporate weight training to help me with my overall endurance. I'm going to possibly be doing a half marathon or a marathon in the next year and a half. I would like to use weight training to help me get stronger so that I can improve and become a better runner as well. Do you think I should train primarily my calves, hamstrings, and quads or do you think I should still train upper body?

 

[ROIDDERS]

Keep your rests in between only 30 seconds. That will help your endurance and that will help your conditioning.

 

[Demon_throne]

I'm looking to incorporate weight training to help me with my overall endurance. I'm going to possibly be doing a half marathon or a marathon in the next year and a half. I would like to use weight training to help me get stronger so that I can improve and become a better runner as well. Do you think I should train primarily my calves, hamstrings, and quads or do you think I should still train upper body?

This is definetly something up @stevesmi s ally

 

[abolone]

Stay away from tren
Not good for marathon running

 

[Demon_throne]

Stay away from tren
Not good for marathon running

In Thailand it's a different story thro bro on Tren you run those streets

 

[JasonPriest]

I would recommend doing the sled. A lot of gyms have that these days. You'll get a hell of a workout and build your conditioning that way.

 

[ceo]

Bros, do high-intensity training; that's the way to go. It will build up a lot of strength and size quickly.

 

[Ulter]

Weight training is one of the best things that you can do. It does build conditioning but you need to do cardio.