help with maintenance diet!

[KillahBee]

I just figured out that I am REALLY BAD at this whole maintaining way of eating. I am pretty good at cutting and damn good at bulking, but I can't do either due to a recovering injury (no cutting) and th inability to train 100% b/c of it (no bulking). what is a good approach to maintenance diet??

 

[Mr.X]

I just figured out that I am REALLY BAD at this whole maintaining way of eating. I am pretty good at cutting and damn good at bulking, but I can't do either due to a recovering injury (no cutting) and th inability to train 100% b/c of it (no bulking). what is a good approach to maintenance diet??

The easiest way to do it is figure out your BMR = weight x 12 (example, if you're 200lbs, your BMR = 2400cal per day). You can basically maintain w/ those ratios w/o much problem. If that's not enough for your you can up it by 10%, take you BMR *1.1.

Mr.X

 

[KillahBee]

Re: Re: help with maintenance diet!

The easiest way to do it is figure out your BMR = weight x 12 (example, if you're 200lbs, your BMR = 2400cal per day). You can basically maintain w/ those ratios w/o much problem. If that's not enough for your you can up it by 10%, take you BMR *1.1.

Mr.X

comin thru in the clutch as usual. thanks, X.

 

[KillahBee]

Re: Re: help with maintenance diet!

The easiest way to do it is figure out your BMR = weight x 12 (example, if you're 200lbs, your BMR = 2400cal per day). You can basically maintain w/ those ratios w/o much problem. If that's not enough for your you can up it by 10%, take you BMR *1.1.

Mr.X

what are we talking about in relation to carbs/prot/fat??

 

[Mr.X]

Re: Re: Re: help with maintenance diet!

what are we talking about in relation to carbs/prot/fat??

Balanced would probably be the easiest: 40%protein/30%carbs/30%fat

Mr.X