help with fat loss

[Greek_Souvlaki]

lol

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so you lost wieght the old fashion way?

did you stop lifting ? and just diet?

also what cycle experience do you have?

Let me clarify, appologies...

I last alot of fat with no thermogenics or anything in exterior to plain old cardio....

No I didnt stop lifting, however I did switch to higher reps...

Very-Very little cycle experience, I have read as much as I can on various articles and such on possible cycles, post cycles, ect...there's just such a wide gap of opinions and I know unless you do it yourself to see for yourself..thats the only way you'll know, however if I can minimize any possible mistakes by the "majority" of opinion since u fine gents have by far more experience on hand...I am asking you...

 

[OMEGA]

I would push your self naturally for a while just doing basic lifting , a smart bodybuilding routine

then start taking supps like glutamine, Creatine, protien shakes

if you feel you have truly platued and are ready for A cycle

try 500 mgs of test a week with some type of anti estrogen

then of course followed by a smart PCT............

 

[mrhoon]

From OMEGA
I would push your self naturally for a while just doing basic lifting , a smart bodybuilding routine

Good advice, if you lost muscle you once had due to diet, you should be able to regain relatively quickly with an adjustment in your diet. Oh, and, heavy ass weight.

 

[OMEGA]

I believe in natural starting points for a athlete before they cycle
I think they should be at a true platue before a cycle

I also think the cycle should be as low dose as possible to get "x" amount of results

depending on goals of course