Help with Bulking and Diet

[NOLOGY77]

Hello everyone. I am in the bulking period now so i try to eat large and lift hard.

The problem i have is that, i dont have the time or the necessary things to start cooking as I read in many posts or i dont have the time to measure and weigh all my foods or how many fats to intake etc. I am eating chicken,tuna,oats,nuts, but many times i eat junk food, pizzas and many other things. My problem is, even though it shows that i got big due to the food intake and the heave lifting, i have put on a lot of fat in the mid section.

How can i eat every day in order to bulk as clean as possible. I can eat oats, tuna, beef, chicken, cottage cheese etc but i dont know how to put them in a proper program

Thanks for any advises

 

[NOLOGY77]

Sorry, i should have posted it in the Diet section. Can someone transfer it?

 

[NOLOGY77]

anyone to help me with this?/

 

[elmarcouk]

Chicken/Tuna/Beef w/ Brown rice & veg. Make your own burgers with lean beef, onions and garlic. Oats w/ full fat milk for breakfast.

 

[raze]

Mate post up your stats firstly. Next get a fitday.com account (its free) enter in what your eating now and post it here with all the macros (fats,protein,carbs and calories)

 

[joe d]

cook meals in advance. cook steak, chicken, pasta, potatoes and after it is all cooked mix and match some different meals put some different seasonings/sauces on them put then into snap lid containers with broccoli into each one and use them like tv dinners. eat as much as you can all day long but cut all the junk and drink lots of water every time you eat. the fat is from the junk food. make the protein portion the biggest then the carbs then the veggie. make each portion only slightly smaller than the one before it. eat 5-10 times per day and adjust accordingly. if your getting fatter cut the meal size down, if your losing fat let it go until you are happy then bump the food up. this is the start of figuring out your diet. after a month or so of this you will know if it is good or something needs to change. figuring it out takes time. just make adjustments to one food group at a time and give it a couple weaks to see the results. figuring out your perfect diet is a must if you want to succeed. i personally find all of those calculators to be a waste of time and reccomend not using them. go by how you feal and the mirror. forget the numbers.

a couple simple tips:
if your not gaining muscle on a decent program up the protein, if your gaining to much fat for your taste drop some evening carbs. always eat the green veggies, broccoli and spinach are perfect, include whole milk, whole eggs every day. snack on nuts between meals

 

[NOLOGY77]

In the morning i usually eat 4 boiled eggs(1 whole,3whites), a plate of oats with whole milk. At around 11 i eat a turkey sandwhich with whole wheat bread. 12.30 i hit the gym. For lunch i usually eat chicken breasts (3) with salad, or chiicken kebab. At around 3 i have a 2 scoops protein shake(SAN whey). at night to be honest i eat whatever i have or can. it can be junk or home made cooked food which is not always prepared with "clean"ingredients.

 

[pavlenko]

when bulking i eat EVERYTHING, chips, chocolates, steak, hot dogs...i wouldnt be worried about eating clean when bulking any extra calories will just help adding weight and energy for hard workouts

 

[Nomak666]

drop the junk foods. maybe 1-2 cheat MEALS not days, per week. all carbs should be whole grains (100% ww bread, pitas, tortillas, pastas, brown rice, sweet ptatoes, etc). eat protein in every meal. eat carbs in every meal and cut the carbs for the last meal, keep it under 10g from trace carbs. heres a log i used to keep, theres some meal ideas, you dont have to follow it exactly but its a great way to start, so you can see how many portions of carbs, proteins and fats in every meal. check it out


http://www.elitefitness.com/forum/m...dybuilding-journal/my-log-get-big-610059.html