HELP ON TRAINING

[freebird]

HELP. I NEED SOME ADVISE.
I AM TRYING TO BUILD MUSCLE AND SHED FAT.
I'M ALSO MEMBER OF TRI.CLUB.
SO I RUN 3X WEEK SWIM 2X WEEK AND CYCLE 2-3X WEEK.
MY COACH SAYS NOT TO DO SO MANY SETS.
FOR EXAMPLE, 8 X 8 REPS FOR HAMSTRINGS.
I DO A NUMBER OF BASIC EXERCISES(3-4)PER
BODY PART.
ANY ADVISE ON TRAINING??????

 

[MaxBiceps]

Your routine sounds fine if you want muscle growth (ie 3-4 sets with 8-10 reps per bodypart)