Chrisco915
Banned
Ok so I'm calculating my intake via fitday.
Breakfast
I cut my oats in half to 1/2 cup.
I skipped eggs today and replaced it with two scoops of whey.
I had a slice of avocado (1/4).
A cup of Grapefruit juice.
Total Cals: 526
Fat: 5.5 (this does not include 1800 mg of fish oil and 2000 mg of CLA)
Carbs: 54.9
Protein: 66.2
I'll prob stick to eggs again but damn that can get expensive son! In about 30 mins I'm going to have me a
grapefruit, 3 tb spoons almonds and a scoops of ON Whey.
Eggs more expensive than Whey per meal? Where do you shop? I get jumbo eggs for $2 a dozen.
Excellent that you are using Fitday. I use it everyday now that I found it. It is invaluable.