Help me out with this, so i dont screw up.

[WannaBPowerful]

I wanna make sure i take this creatine right, so lemme get this straight. I take 5grams an hour before a workout and 5grams directly after, then my protein 30min later. Is that right? 10g total on workout days and 5g on off days.

Now, how do i go about the loading fase? Iv never done this before. Do i need to be taking anything besides my protein for the creatine to be effective. Anything else you wanna add to help me out? THANX

 

[vtec96]

You will find that half the people here will agree and the other half will disagree with this , but I would not do the loading phase ... I would do the 10 grms 5 before and 5 after for like the first week.. Then just the 5 after... Maybe more if your like 200lbs.
You could do it like you said, but I just dont feel the loading is really needed... Just my .02 ....

But if you want to... the loading phase is like 15-20 grms for about one week.. so split into 4 doses of 5grms ea and there you have it....