Help Me I need info (want to get bigger)

[tatkins85]

sorry if this isnt were im suposed to start this thread im new to these forums. but anyways here all my info im almost 23 years old and im currently on these products (max pro protein, Body effects, L-Glutimine, NO explode, Tren, estro, max anabal) i probably on average take in about 150g of protein a day and work out 6 days a week and each muslce gets worked out 2 times a week. anyways right know im on my off cycle of tren so im on the estro. im around 185 pounds athletic body but have a little tummy on me. i would like to get bigger and have alot more definition. i was thinking of after my estro cycle i was going to take american celluar labs tren, tt-40 stack with anabal cuts. but those three are really expensive plus i will have to buy my after cycle of estro and max anabal so its really expensive after that. so mt question to you guys is what do you recomend 2 me if you want to bulk up and get more definition that isnt rediculus in price like american celluar labs is. thanks 4 the help. please list anything i need to take with what you suggest any stack or after cycles or pre cycles thanks 4 the help guys.

 

[Tatyana]

sorry if this isnt were im suposed to start this thread im new to these forums. but anyways here all my info im almost 23 years old and im currently on these products (max pro protein, Body effects, L-Glutimine, NO explode, Tren, estro, max anabal) i probably on average take in about 150g of protein a day and work out 6 days a week and each muslce gets worked out 2 times a week. anyways right know im on my off cycle of tren so im on the estro. im around 185 pounds athletic body but have a little tummy on me. i would like to get bigger and have alot more definition. i was thinking of after my estro cycle i was going to xxxxxxxxxxx tren, tt-40 stack with anabal cuts. but those three are really expensive plus i will have to buy my after cycle of estro and max anabal so its really expensive after that. so mt question to you guys is what do you recomend 2 me if you want to bulk up and get more definition that isnt rediculus in price like xxxxxxxxxxxxxxxxxxs is. thanks 4 the help. please list anything i need to take with what you suggest any stack or after cycles or pre cycles thanks 4 the help guys.

A couple of things

1. This belongs in the AAS section

2. No source posting, please read the stickies at the top of the AAS forum, consider this your warning.

3. You are overtraining doing 6 days a week and each body part twice. If you want to get big, I would learn more about training and diet.

4. If you want to get cut, it is all about diet

5. 150 g of protein (on average) is not enough. Also you need to know how many calories, carbs and fat, it's not just about the protein.

If you are just guessing, my guess is you really don't have your diet sorted out and most of your protein is from shakes and bars.

 

[sugashane]

Tats right. Diet is key. Supps are just that, supplements. Diet, sleep, and training will dictate gains or fat loss, supps add to it, they don't cause it. You just aren't ready to do gear, not being mean, just trying to keep you from really tearing your body up for good.

 

[raze]

Definately need to look at how many calories your taking in. You can have the right protein/carb/fat intake but you still need to consume the right amount of calories in order to grow. Would say your over training, maybe start with 4 days a week max, 1 Muscle group a week. Give the steroids a miss untill you get your diet in order. Try getting your hands on a book called "burn the fat, feed the muscle". If your clever you may be able to download it off one of the p2p programs like kazaa. Also you can use www.fitday.com to calculate your calorie, protein, carb and fat intake ^_^