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75th is giving good advice
Im in high school too and I dont have a problem with my diet at all. I bring my own food.
edit: and about the olive oil
1 tsp = ~5g fat/ 45kcal
1 tbsp = ~14g fat/ 126kcal
100ml = 91.3g fat/ 821.7kcal
but idk how much is in a shot glass
Im in high school too and I dont have a problem with my diet at all. I bring my own food.
edit: and about the olive oil
1 tsp = ~5g fat/ 45kcal
1 tbsp = ~14g fat/ 126kcal
100ml = 91.3g fat/ 821.7kcal
but idk how much is in a shot glass
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