Help for gaining weight

[Providian]

gear and lots of Skippy's Super Chunk

 

[RabbidWolverine]

EAT-Really check and make sure your eating enough calories(4000-5000)- then if you dont gain weight add 500 calories each week until you gain weight---make sure you include lots of carbs and fat and obviously protein
-----YOU WILL GAIN WEIGHT EVENTUALLY------

DONT DO ANY CARDIO(BASKETBALL,TENNIS,ANYTHING WHERE YOU SWEAT-EXCEPT SEX)
LEARN TO RELAX

Work out heavy- 4-6 reps max

And if you choose to take steroids---but I would try to reach my natural peak first.

Good luck man

 

[BigGerry]

You sound like a classic hardgainer, and your seriously overtraining.You shouldn't be training more than 3 days a week, and at your bodyweight i don't think you have to worry about abs.Squats,deadlifts,bench,chin row.these excersises should be the core of your routine, forget about the shapers and toners.Work the big excersises and eat.For more info check out www.cyberpump.com and www.hardgainer.com

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"I'd eat a kilo of shit if i thought it would give me bigger muscles"-Arnold