carlos0584
New member
I'm 5'6 weight 174 BF% - 18% IM tones from my upper body but i can't seem to get rid of my beer belly it's not as bad i can see the top of my abs just a little shhould i take dianobol or continue to try to shred. my diet is on point with macro count.
6 meals a day
carbs 23grams a meal
fatty acid 8 grams each meal
protein 36 grama each meal
for my pht will be basic
6 meals a day
carbs 23grams a meal
fatty acid 8 grams each meal
protein 36 grama each meal
for my pht will be basic
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