hello

[amitraj]

hello friends this is my first post here,well can some one tell me a good routine for bigger arms and also doing it at home, thanx a lot

 

[Citruscide]

LOL

Sorry, it's just I ask myself that question everyday.

C-ditty

 

[WarriorPL]

Read every post on this board... read what others write and you'll learn.

 

[JoBu]

What kind of equipment do you have to work with?

 

[zackdarnell]

hello friends this is my first post here,well can some one tell me a good routine for bigger arms and also doing it at home, thanx a lot

Do you plan on training other body parts too? Or just arms?