Hello my first cycle!!!

[joojooman]

I dont want to be a dick man, but AAS at 137 lb is not going to work my friend. at 6'3 you should be able to hit 200 lb natty easy. Please do not consider the AAS route or the "quick fix" route. Why do you want to get big all the sudden if you dont' mind me asking? Do you like going to the gym and hitting the weights a few times a week and the feeling it gives you?

ok i wait, i want to get big but i cant, im eting alott..

brekfast i have some orange with honey on bread and milk
lunch tuna with green pea and 2 apple
diner 10 berri and big bawl of soup with carot and vegtables or chicken with green pea
snak i have low fat low sodium potato chips with apple
good?? help

 

[StevenM23]

I would go check out the diet forum man , that is not near enough Carbs or protein,.. eggs, oatmeal, protein shakes , burgers, steaks, chicken , tuna , fish, rice, potatoes , try and drink tons of milk bro , lots of protein and calories , u have 6 cups of milk that's already 700 extra calories , work ur way up to eating more and more !!

 

[anival]

y'all posting in a troll thread