As I increase the weight on my bench it doesn't feel like I get a workout any more. I have been doing the 5X5 program and I'm a month it my bench has increased by 105lbs 120-225. @ around 175lbs things started to change in the way I felt after the workout. with in an hour I feel as if I never hit the weights at all.
Should I do a few more set with less weight just to get a little more in?
Should I do a few more set with less weight just to get a little more in?