heavy training

[claraquinoez]

Can girls do heavy training,such as ab work and weights,during periods?

 

[renemongeau]

I think she is a girl and she can do. Perhaps, I don’t understand.

https://youtu.be/_kMsxxnJCpg


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[P0N]

Absolutely. My girlfriend trains for powerlifting even during her period. She sometimes has a bit of off days from bloating or cramping, but gets through it.

 

[SteveMobsterG]

Ab work isn't 'heavy'.

 

[stevesmi]

depends on the girl. some chicks have horrible cramps and bleeding where they are bed ridden the day of their period

most girls i have dated can get in a workout while on but it won't be 100%

 

[RickRock13]

Can girls do heavy training,such as ab work and weights,during periods?

If it doesnt cause her problems then yes. It's fine

 

[sisir012]

Yes it's fine and I agree with Steve

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