Heavy Squat Day! And I think a PR, im not sure.

[Cubanito17]

Freak way to go on the PR question though I thought like deciever said u did 810 that's AWESOME how much u get outta ur suit.

Out of curiousity what weight like how much do u use on the leg ext. I can put on 145lbs and do that for a good 3X8 but that's about it and my squat isn't really all that big.

Deciever dude your stil young, younger than all of us teens your gonna pushin some serious weight if u stick wit liftin

 

[FREAK19]

Cubanito, my best raw squat is 700 so i guess you can say i can get about 110lbs out of a single layer titan suit. Which is normal for some people.
Well if I go heavy on leg ext. ill rack the machine for 10-8 reps its about 2??. But if I go heavy it kinda bothers my knee. So i try to keep it light, and do alot of reps. What do you do for squats?

 

[Cubanito17]

FREAK I don't understand what your askin me by what do I do for squats?

 

[FREAK19]

Like: weight, reps, set, %, shit like that.

 

[Cubanito17]

FREAK well since I'm givin westside another shot I'll do on DE day 8X2 2 sets each of 60,63,66,70% then i'll do like leg ext 3X8 after i'll do 4X8 of hyper ext (not rev hyper) it's a lower back excercise then I'll do DB lunges 3X8,abs. Then on ME day I'll do like GM's to single then front squats 3X8 leg curls 3X8 then abs