Heartburn and training!!!!!!

[3Vandoo]

Since I came back, every time I workout, and I finish my set 20 seconds after heartburn hit me
every time, quite annoying, first time its occurring anyone knows what it is about?

322

 

[Bill W]

Try an acid reflux control medicine (tagamet?) over the counter or cut down on the food prior to the gym.

 

[3Vandoo]

I did not had any foods before training.

Well I had supper around 1700 and went to gym around 2100.

no foods intake before my sessions


thanx

 

[da big thinker]

bump...i'm getting the same kind of symptoms...ohhhhhhh that burn...quite annoying...would some pepto bismol help or something?never had it prior to this myself...

 

[3Vandoo]

If that continue I will do a new cycle of 1cc of maalox and 1cc of pepto ed.

 

[RLARG]

Go to your doctor and ask him for Prilosec, it will completly get rid of it. The FDA has recently said it is safe for long term use. I used to take it everyday but have cut it to every 3 days.Hope it works for you.

 

[Victor]

drink tons of water and watch your diet, maybe you are eating something that your body can't handle



Victor

 

[bEEfJerky]

4 hours of not eating and then working out seems a bit long for eating while on.i get that burn when i dont drink enough water.

jerky..