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Heart beat weird during training
- Thread starter Chcia
- Start date
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- heart beat training
This thread/post was reviewed by our Medical Review board.
Up your water intake cut back on stimulants and take a good fish oil
Maybe too many stimulants? or many you need time off.
No stims or pre workout
Focus on good diet....do meditation and yoga daily......
Sounds to me like you don't need to take more stuff, but less. Are you using caffeine or any other stims? Most pre workouts are going to be heavy on stims.
