Please Scroll Down to See Forums Below
Healthy foods to satisfy sweet tooth?
- Thread starter bran987
- Start date
J
jenscats5
Guest
Walden Farms makes a SF/FF/Everything Free Chocolate Syrup -- or use Davinci or Atkins chocolate & dip fruit into it....
PaganPunkstress
New member
this is great! 
J
jenscats5
Guest
I saw this cake on a FoodTV show & it looked really good....
Chocolate Angel Food Cake with Strawberries
2/3 cup cake flour
1/3 cup cocoa powder
1/2 teaspoon salt
12 egg whites
1/2 cup sugar substitute for baking (recommended: Splenda)
1 1/2 teaspoons vanilla extract
1 pint fresh strawberries, cleaned, hulled, and quartered
1 cup non-fat vanilla yogurt
1 tablespoon honey
8 mint sprigs, for garnish
Preheat oven to 350 degrees F.
Sift the cake flour, cocoa powder, and salt together; set aside. In a clean bowl of an electric mixer, beat the egg whites at medium-high speed until foamy. Once foamy, add the sugar substitute, a little at a time, and continue beating on medium-high speed until the egg whites start to form soft peaks. When they have formed soft peaks, fold in the vanilla extract. Remove bowl from mixer and remove beater or whisk attachment. Gently fold the flour mixture into the egg white mixture, 2 tablespoons at a time, until well blended.
Gently scoop batter into a 10-inch tube pan (angel food cake pan). Bake for 35 minutes or until firm to the touch. Remove from oven, invert, and let cool upside down in pan.
While cake is cooling, in a small bowl, combine the strawberries, yogurt, and honey until well combined. Refrigerate until ready to serve. Once cake is cool, remove from pan and slice into 8 wedges. Divide strawberry mixture evenly among the 8 wedges. Garnish each wedge with a mint sprig.
Nutritional analysis per serving: Calories 123
Total fat 1 gram
Saturated fat 0 grams
Carbohydrates 22 grams
Fiber 2 grams
Chocolate Angel Food Cake with Strawberries
2/3 cup cake flour
1/3 cup cocoa powder
1/2 teaspoon salt
12 egg whites
1/2 cup sugar substitute for baking (recommended: Splenda)
1 1/2 teaspoons vanilla extract
1 pint fresh strawberries, cleaned, hulled, and quartered
1 cup non-fat vanilla yogurt
1 tablespoon honey
8 mint sprigs, for garnish
Preheat oven to 350 degrees F.
Sift the cake flour, cocoa powder, and salt together; set aside. In a clean bowl of an electric mixer, beat the egg whites at medium-high speed until foamy. Once foamy, add the sugar substitute, a little at a time, and continue beating on medium-high speed until the egg whites start to form soft peaks. When they have formed soft peaks, fold in the vanilla extract. Remove bowl from mixer and remove beater or whisk attachment. Gently fold the flour mixture into the egg white mixture, 2 tablespoons at a time, until well blended.
Gently scoop batter into a 10-inch tube pan (angel food cake pan). Bake for 35 minutes or until firm to the touch. Remove from oven, invert, and let cool upside down in pan.
While cake is cooling, in a small bowl, combine the strawberries, yogurt, and honey until well combined. Refrigerate until ready to serve. Once cake is cool, remove from pan and slice into 8 wedges. Divide strawberry mixture evenly among the 8 wedges. Garnish each wedge with a mint sprig.
Nutritional analysis per serving: Calories 123
Total fat 1 gram
Saturated fat 0 grams
Carbohydrates 22 grams
Fiber 2 grams
J
jenscats5
Guest
I made this last nite & it's very good.... use a lower-fat cake mix for lower cals, etc...
Orange "Poke" Cake
[let's keep the comments G rated
]
1 package Yellow or White Cake Mix
Egg White Substitute
~ 1/2 can Diet Orange Soda
1 package Orange SF Jello Mix (dry)
1 cup boiling water
FF Cool Whip, optional
Cake:
In a large bowl combine: dry cake mix, 1/3 cup egg substitute (equivalent to 3 eggs), 1/2 can soda, ~ 2/3 cup water. Beat with mixer until moist. Pour into a 13x9 inch glass baking pan coated with cooking spray. Bake at 350 degrees F for about 30 minutes or until knife inserted in center comes out clean.
Once cake is completely cooled, poke holes in the cake with large fork or knife coated in cooking spray. Combine package of Jello with 1 cup boiling water till completely dissolved & pour over cake, into holes. Refrigerate for 3 hours. Frost with FF Cool Whip as desired.
Other flavors:
Strawberry Jello + White Cake Mix + Sliced Strawberries
Yellow/White Cake Mix + Lime Jello
Mixed Berry Jello + White Cake Mix + Mixed Berries
Orange "Poke" Cake
[let's keep the comments G rated
]1 package Yellow or White Cake Mix
Egg White Substitute
~ 1/2 can Diet Orange Soda
1 package Orange SF Jello Mix (dry)
1 cup boiling water
FF Cool Whip, optional
Cake:
In a large bowl combine: dry cake mix, 1/3 cup egg substitute (equivalent to 3 eggs), 1/2 can soda, ~ 2/3 cup water. Beat with mixer until moist. Pour into a 13x9 inch glass baking pan coated with cooking spray. Bake at 350 degrees F for about 30 minutes or until knife inserted in center comes out clean.
Once cake is completely cooled, poke holes in the cake with large fork or knife coated in cooking spray. Combine package of Jello with 1 cup boiling water till completely dissolved & pour over cake, into holes. Refrigerate for 3 hours. Frost with FF Cool Whip as desired.
Other flavors:
Strawberry Jello + White Cake Mix + Sliced Strawberries
Yellow/White Cake Mix + Lime Jello
Mixed Berry Jello + White Cake Mix + Mixed Berries
Reaganator
New member
I like frozen berrys mixed in with vanilla yogurt
wallcrawler
New member
Wow, I'm hungry now!
