healthy bread replacement

[scottVener12]

what could be the healthiest option to replace bread in your break fast, either to make sandwiches or to have with coffee and eggs, I'm a bread addict and it makes it so difficult to lose weight.

 

[stevesmi]

you will not be able to lose weight unless you get rid of bread man. sorry to tell you

an example of what you can do is with a burger.. use a slice of lettuce to wrap it instead of a bun.

 

[SteveMobsterG]

Replace it. As you say it's hard to lose weight yet you're an addict... QED: lose the bread.

 

[Lev Butlerov]

With eggs bread is not especially necessary, so why not just ditch it? I know it can be hard, but that is what you got to do if you want to get rid of the addiction.

 

[muskate]

Try plain brown rice cakes. They have one ingredient - brown rice. They're awesome.

You can top them with natural peanut butter, deli meat, sugar free jam etc.

You could also swap bread for lettuce wraps.

 

[MasonicBodybuilder]

I know lettuce as a bun sounds odd at first but you will really like it. I did this over the summer so I could still have a burger here and there but not have the empty calories of the bread on top of it.