healthiest sauces to include in my diet

[RafaelDuxen]

what would be the best sauces to have in your diet the ones with less calories to drizzle over veggies, proteins, and carbs when you are trying to shape of some weight, thank you all for your time.

 

[SteveMobsterG]

Ones you make yourself. However, I'd swap sauces for spices and seasonings. Way less kcals.

 

[Lev Butlerov]

Either cook your own sauces, or do as @mobster says - opt for spices. If you will check out the ingredient list of most sauces in the shop, you will see that they are full of sugar, starch, conservatives, and lots of other shitty stuff. That is truly horrible.

 

[stevesmi]

apple cider vinegar has 0 calories!

same thing with coconut spray. 0 calories

sauces, butter, oils all have a lot of calories.

 

[muskate]

Soy sauce
Yellow mustard
Hot sauce

All have zero calories per serving. Have fun

Another thing I eat a lot of when dieting that has no calories - dill pickles. They are a life saver. Just make sure to read the ingredients list because some pickles have sugar added. DONT buy bread and butter pickles. Buy regular kosher dill pickles.

 

[MasonicBodybuilder]

I use hot sauce and mustard a lot. They are basically just sodium but do not have calories. Another great option is to experiment with different spices. You can get the Mrs. Dash mixes that have no sodium in them.