Having trouble with lower/inner chest

[MrMuscle]

i to have a weak lower chest, but after doing decline presses and cable crossovers i feel im hitting them more. i dont care about what people say about how its not possible to work different areas of you muscle, and i sure dont care about any studies. go by how YOUR muscle feels, thats what important.

 

[bignate73]

LOL @ Mr. M

so when you do leg raises....you are working lower abs cause it burns there? show me how to work lower abs.....please. same can be said for "inner chest".

there are tons of myths people go by just because of "feel". when in actuality, most people training are a)using incorrect form (sacrificing quality for quantity) b)going too fast and relying on momentum or c)going through poor range of motion.

 

[MrMuscle]

(_I_) <---- this is my ass...KISS IT

i go by how it feels, not by anything else.

 

[sysopt]

LOL @ Mr. M

so when you do leg raises....you are working lower abs cause it burns there? show me how to work lower abs.....please. same can be said for "inner chest".

there are tons of myths people go by just because of "feel". when in actuality, most people training are a)using incorrect form (sacrificing quality for quantity) b)going too fast and relying on momentum or c)going through poor range of motion.

Exactly. Same goes for "upper chest" when doing inclines. No, that's not your "upper chest" that's on fire, those are your front delts.

 

[DaCypher]

Well, whether or not you can target specific parts of muscles (this debate will go on forever), I still think its a good idea to do a variety of exercises. For example, still do incline and decline chest presses, you may or may not be specifically targetting the upper or lower parts of the chest, but its good to change things up.

 

[bignate73]

Well, whether or not you can target specific parts of muscles (this debate will go on forever), I still think its a good idea to do a variety of exercises. For example, still do incline and decline chest presses, you may or may not be specifically targetting the upper or lower parts of the chest, but its good to change things up.

i agree totally.