i take 10mg of nolva throughout the cycle...if i decide to not use nolva until gyno starts appearing, i use 40mg the first day and 20mg following until it goes away. At your weight i dont think 60mg the first day is right. if you dont have nolva on hand use clomid or aromasin...i personally use 100mg clomid the first sign and 50mg until it goes away...but i think everyone is different and i would just try it out and see what works best for your body