have to gain weight FAST and need serious help

[skinnyboy99]

for the steroids: i'll never ever take them.

for the diet:
well, i can eat 6 times a day, but i can't eat 6 BIG MEALS a day. in america, dinner is the biggest meal, right? i can't eat 6 times a meal like a dinner in america. this is impossible for me. but i can eat 2, maybe 3 big meals a day and some smaller meals between.
and i have absolutely no problem getting enough protines. 2 times isopure a day makes 100g protine. so i'll only need 50g more protine from normal meals. and that is no problem. i'm just worrying about all the other stuff (getting enough calories to burn and enough carbs for energy).
and btw: when i started to workout, i had 3% body fat. now i got about 12%. but i didn't really eat too much fat. so the fat probably came from too much carbs? so i don't know if i eat too much carbs instead of something else? i can't tell why i don't gain muscles as fast as before, i get enough protines and probably enough carbs. so what...?

i also have another problem (i'm taking a break at the moment until i feel better and can eat again)...i'm loosing weight. but i'll open another thread for that one

 

[T2O]

I don't know why anyone would say he won't fell any affects from cell tech. Bro if you have any muscle on those bones you will get an affect. Trust me... You can do 6 meals a day.....really I don't see how in the hell you can fo from 3%bf to 12% and loosing weight. I would go see a doctor,,,,,another one that is, not the idiot telling you not to eat late at night. For hard gainers that is a must. Slow digesting meat and milk. Something to stck with you while your asleep.

 

[barnes3]

Find one of those sites that calculates (roughly) what you are suppose to be taking in each day. It is suppose to be 1g of Protein for 1 lbs of body weight, 1.5 to 2g of Carbs per 1 lbs of Body weight. Also, since your are sick, just keep taking the protein shakes. As for the intake of your protein relying on the shakes... get some real food as soon as your are able that is high in protein... chicken, tuna, etc. And for the BF that you have gain that you think is from too many carbs.. it could very well be because of too many of the wrong carbs.. simple carbs. Your body is SUPPOSE to be able to handle 75g-100g of simple carbs a day... which can vary from person to person. I take in 150g of simple carbs a day and the rest are complex.

barnes3

 

[teachiteasy]

Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone's diet and chances of healthy weight control.

1. Drink Water

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.

If you don't have time to eat breakfast or don't like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fiber Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you're eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

 

[Zyglamail]

It is better to focus on building quality muscle rather than just trying to gain weight. You need to give it time.

EXACTLY!

tendons and ligaments grow MUCH slower than muscle and carrying an extra 50 pounds puts a LOT of additional stress on your body. Take your time and focus on quality gains or your going to end up suffering in the end.

 

[lrkoehle]

Resurrect an 11 year old thread? Why not...

 

[robph]

WOW, 11 years later, im sure hes 200lbs by now lmfao